Even though you've switched to healthier foods to reduce your weight, it turns out there are still some mistakes that you often do without realizing it. Susan Kleiner, RD, who is the author of "The Good Mood Diet and The Power Food Nutrition Plan ', reveals those mistakes and give you suggestions to improve it.
Here is an explanation of Kleiner about the error when the diet foods that slow weight loss, as quoted from Fitbie:
A. Sugar sources are not you aware of
Just because you do not eat candy or cupcakes, not means you do not eat much sugar.Yoghrurt, smoothies, and oatmeals although sounding healthier, but also contain sugar.Keep in mind, when dieting, you are limited to the amount of sugar intake by 22 grams or 6 teaspoons. Alternatively, calculate the sugar from the food you consume. Choose oatmeal that contains 8 grams of sugar, plain yogurt, and fruits have an average of 15 grams of sugar.
2. Not Getting Enough Fat
Kleiner said, "Many people are focused on losing fat, so they prefer to eat fat free foods.In fact the demand needed calories from fat humans is approximately 20% -35%. "
If your calorie needs less tecukupi, it can affect your mood. In addition, it also can cause anger and anxiety. The bad effects, you do not feel full so that it can trigger you to eat more. The fix is to eat steamed vegetables such as spinach, broccoli, carrots, and mixed vegetables with olive oil and a sprinkling of almonds. It could also eat tuna fish.
3. Eating only egg white
Many people avoid the yolks because of this section allegedly can raise cholesterol levels. Yet recent research reveals that the yolk does not raise cholesterol levels.
Egg yolks are one major source of choline, the most abundant neurotransmitters in our bodies. These nutrients are important for brain function, nervous heart, and memory as well as the transmission of nutrients between cells. In addition, the yolk contains about 40% of egg protein and lutein, which keeps the eye in order to stay healthy.
So that Kleiner suggests you to eat the yolk, especially women. Women should consume 425 mg of choline per day. 2 large egg has about 250 mg of choline. Other sources present in chicken liver, cod, and wheat.
4. Delaying Breakfast
You wake up late so often choose to delay breakfast until after the office. You may also have to get up early, but delayed breakfast. This is a bad habit that you should leave.
Your brain works with the help of glucose, so that when you delay or even skip breakfast, then the brain will decrease and increase the risk of stress, especially when you have to deal with congestion. Breakfast increases metabolism by 10%, so the calories burned quite a lot, so says Kleiner.
To overcome this, prepare food, such as practical for breakfast cereals, and boiled eggs and milk. You can also prepare sandwiches and smoothies for lunch on your way to the office.
5. Skip Snack After Fitness
Most people choose not to eat after the gym. They fear the event will be wasted because the worry is not worth the calories consumed with calories burned.
Though eating snack after fitness is important enough to fill the nutrients in the muscles so the muscles to recover faster and prevent overeating at the next. Kleiner advised to drink a cup of chocolate milk, whey protein or fruit after you exercise. Milk contains many amino acids leucine and good for muscle repair and growth.
6. Processed food
Eating frozen foods and some other processed foods are easier for you in serving snacks. But you need to know, food is not really nutrient dense.
Most processed foods contain fewer antioxidants and fiber, in addition to these foods also tend to have a fairly high sodium content. We recommend that you cook your own snacks from natural ingredients, because they contain enough potassium and magnesium.
"Magnesium is very important in the metabolism of carbohydrates, while potassium plays a role in preventing muscle loss due to aging," said Kleiner. (Wolipop.com)
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